Enhance your mental clarity for better focus
and decision making.

Our Tools

DeROSE Method programs address both the fundamental abilities (breathing, body awareness and physical health, relaxation, concentration, meditation, good nourishment.) and soft skills (emotional quotient, relationship management, stress management, personal efficiency, etc.). The diversity and uniqueness of our practical expertise matched with our methodology’s proven effectiveness has earned excellent recognition among more than ten countries and 20,000 members where our programs are actively applied.

Areas of Expertise


Ed Zaydelman CEO Puerta a la Vida
Marcelo Marini COO Marini Agricultural Machine

Being part of the DeROSE Method has helped me to face the different issues I face each day in life and business. As an example of putting into practice what I learned at DeROSE Method TriBeCa, three months ago I started a new sales tactics and actions. The results: 36.2% sales increase and a lot of fun in our daily routine. Team's performance has grown. This has been fundamental in my promotion to COO.

It started off being mainly a physical practice that built core strength, it developed into a mindful practice that is developing a core strength of mind and fostering an emotional balance in daily life. Physically it has increased my core strength and stability that has helped improve my performance as a triathlete. It has become the cornerstone of my meditative practice stilling my mind and help me get in touch with my intuition when dealing with life. The ability to quiet my mind & look beyond surface emotions helps avoid reactivity. Enjoy being around likeminded people focused on the good in the world and achieving an amazing quality of life.

Keiron McCammon CTO Moda Operandi
Jaime Alguersuari Former F1 Driver - Music Producer

Experience this for yourself







Perform at Your Best

If you want to succeed in business you cannot do what everyone else does. You need to go further, you need to stand out from the crowd, while others may rest you work with focus, to have lots of energy and manage the emotional pressures. So how can you have the career of your dreams without compromising your lifestyle?

The DeROSE Method teaches Techniques that develop vitality, efficiency, concentration and a better management of time and stress. Our Concepts fine-tune especially the management of relationships and how to optimize them.

The Attitude

Gustavo Oliveira

DeROSE Method Teacher

Director of DeROSE Method TriBeCa

The Attitude

I have always been intrigued by the fact that some people can reach a better performance than other. I know that at a base level we are all intrinsically equal. But why is it that some business people and sportsmen can reach unique heights?

I grew up watching Formula 1, where drivers such as Ayrton Senna and Michael Schumacher displayed incredible performances. I was in awe as I watched Kelly Slater win 11 World Titles. As I started completed my studies and started to delve deeper into business I observed and tried to learn from Steve Jobs, Jorge Paulo Lemman, Ricardo Semler and DeRose. The commonality were results above average.

As time passed my professional and sporting experience expanded and I realized that there was "something special" to the most successful people. As I grew more successful I was lucky to have experience with many successful people and I learned, almost by osmosis, a series of learnings. I learned much by reading their biographies. All this knowledge was augmented and expanded as I practiced and benefited from the DeRose Method.

Through the accumulated experience and learnings I was able to become professionally accomplished. This meant that when I started to give lectures and teach courses, many people asked me how I could manage so many activities. How did I have such success while maintaining a fulfilled personal life? It was because of these questions and to share these insights that I created the courses "High Performance Method" and "10 Attitudes for High Performance". As I gained more insights, I also wrote text such as the one you are reading now.

In short, what I concluded was that while we all the the same potential, it is the inner attitude and the attitude towards what you face that will move you above the average. We can observe that, for example for high performance athletes, the physical and technical training is extraordinary. Amongst businesspeople, the intellectual training is very intense. But the competitive advantage lies in the emotional and mental training of the individual. The training which consistently forms a differentiated inner attitude that ensures above-average (or extraordinary) results.

As a result, I have collated a list of the main actions and attitudes that we must develop to achieve High Performance. The more of these elements that are present, the better the results.
- Focus and concentration;
- Creation of archetypes;
- Personal motivation;
- Mental and emotional Mastery;
- Self-study;
- Contentment;
- Self-Surpassing;
- Commitment;
- The Cumulative factor;
- The Associative factor.

I hope that this text can be a useful resource for you to find the path that will lead you to the accomplishments of your dreams.

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